Anxiety may have a specific trigger, such as an exam, employment or relation issue

Anxiety Attacks symptoms such as Restlessness, Faster breathing, Sweating,Hot flushes

Causing factors including  Work or school pressure, Financial pressure, Family problems Divorce, separation.

Anxiety can cause the following physical health issues: Stomach ulcers, Heart problems, Diabetes

 Recognizing personal triggers, Eating a healthy diet, Learning relaxation techniques  breathing, meditation